Every day, we experience sound in our environment, such as the sounds from television and radio, household appliances, and traffic. Normally, we hear these sounds at safe levels that do not affect our hearing. However, when we are exposed to harmful noise—sounds that are too loud or loud sounds that last a long time—sensitive structures in our inner ear can be damaged,causing noise-induced hearing loss (NIHL). These sensitive structures, called hair cells, are small sensory cells in the inner ear that convert sound energy into electrical signals that travel to the brain. Once damaged, our hair cells cannot grow back.
Scientists once believed that the pure force of vibrations from loud sounds caused the damage to hair cells. Instead, recent studies have shown that exposure to harmful noise triggers the formation of molecules inside the ear that can damage or kill hair cells.
NIHL can be caused by a one-time exposure to an intense “impulse” sound, such as an explosion, or by continuous exposure to loud sounds over an extended period of time, such as noise generated in a woodworking shop.
The loudness of sound is measured in units called decibels. For example, the humming of a refrigerator is 40 decibels, normal conversation is approximately 60 decibels, and city traffic noise can be 85 decibels.
Sources of noise that can cause NIHL include motorcycles, firecrackers, and small firearms, all emitting sounds from 120 to 150 decibels. Long or repeated exposure to sounds at or above 85 decibels can cause hearing loss. The louder the sound, the shorter the time period before NIHL can occur. Sounds of less than 75 decibels, even after long exposure, are unlikely to cause hearing loss.
Although being aware of decibel levels is an important factor in protecting one’s hearing, distance from the source of the sound and duration of exposure to the sound are equally important. A good rule of thumb is to avoid noises that are “too loud” and “too close” or that last “too long.”
Exposure to harmful sounds causes damage to the hair cells as well as the auditory, or hearing, nerve. Impulse sound can result in immediate hearing loss that may be permanent. This kind of hearing loss may be accompanied by tinnitus—a ringing, buzzing, or roaring in the ears or head—which may subside over time. Hearing loss and tinnitus may be experienced in one or both ears, and tinnitus may continue constantly or occasionally throughout a lifetime.
Continuous exposure to loud noise also can damage the structure of hair cells, resulting in hearing loss and tinnitus, although the process occurs more gradually than for impulse noise.
Exposure to impulse and continuous noise may cause only a temporary hearing loss. Recent research has found that this may be an adaptive process. As the noise level rises, cells in the cochlea release a hormone (ATP) which causes a temporary decline in hearing sensitivity. If a person regains hearing, the temporary hearing loss is called a temporary threshold shift. The temporary threshold shift largely disappears 16 to 48 hours after exposure to loud noise. You can prevent NIHL from both impulse and continuous noise by regularly using hearing protectors such as earplugs or earmuffs.
When a person is exposed to loud noise over a long period of time, symptoms of NIHL will increase gradually. Over time, the sounds a person hears may become distorted or muffled, and it may be difficult for the person to understand speech. Someone with NIHL may not even be aware of the loss, but it can be detected with a hearing test.
People of all ages, including children, teens, young adults, and older people, can develop NIHL. Approximately ten percent of Americans between ages 20 and 69—or 22 million Americans—already may have suffered permanent damage to their hearing from excessive noise exposure. Exposure occurs in the workplace, in recreational settings, and at home. Recreational activities that can put someone at risk for NIHL include target shooting and hunting, snowmobile riding, woodworking and other hobbies, playing in a band, and attending rock concerts. Harmful noises at home may come from lawnmowers, leafblowers, and shop tools.
NIHL is 100 percent preventable. All individuals should understand the hazards of noise and how to practice good hearing health in everyday life. To protect your hearing: