Every day, we experience sounds in our environment, such as the sounds from television and radio, household appliances, and traffic. Normally, we hear these sounds at safe levels that do not affect our hearing. However, when we are exposed to harmful noise—sounds that are too loud or loud sounds that last a long time—sensitive structures in our inner ear (hair cells) can be damaged, causing noise-induced hearing loss (NIHL).
NIHL can be caused by a one-time exposure to an intense “impulse” sound, such as an explosion, or by continuous exposure to loud sounds over an extended period of time, such as noise generated in a woodworking shop.
The loudness of sound is measured in units called decibels. For example, the humming of a refrigerator is 40 decibels, normal conversation is approximately 60 decibels, and city traffic noise can be 85 decibels.
Sources of noise that can cause NIHL include motorcycles, firecrackers, and small firearms, all emitting sounds from 120 to 150 decibels. Long or repeated exposure to sounds at or above 85 decibels can cause hearing loss. The louder the sound, the shorter the time period before NIHL can occur. Sounds of less than 75 decibels, even after long exposure, are unlikely to cause hearing loss.
Although being aware of decibel levels is an important factor in protecting one’s hearing, distance from the source of the sound and duration of exposure to the sound are equally important. A good rule of thumb is to avoid noises that are “too loud” and “too close” or that last “too long.”
Impulse sounds can result in immediate hearing loss that may be permanent. This kind of hearing loss may be accompanied by tinnitus—a ringing, buzzing, or roaring in the ears or head—which may subside over time. Hearing loss and tinnitus may be experienced in one or both ears, and tinnitus may continue constantly or occasionally throughout a lifetime. Continuous exposure to loud noises also can damage the structure of hair cells, resulting in hearing loss and tinnitus, although the process occurs more gradually than for impulse noise.
Exposure to impulse and continuous noise may cause only a temporary hearing loss. Recent research has found that this may be an adaptive process, a way to let our ears continue to function in high noise levels. As the noise level rises, cells in the cochlea release a hormone (ATP) which causes a temporary decline in hearing sensitivity. This temporary threshold shift largely disappears 16 to 48 hours after exposure to loud noise.
When a person is exposed to loud noise over a long period of time, symptoms of NIHL will increase gradually. Over time, the sounds a person hears may become distorted or muffled, and it may be difficult for the person to understand speech. Someone with NIHL may not even be aware of the loss, but it can be detected with a hearing test. You can prevent NIHL from both impulse and continuous noise by regularly using hearing protectors such as earplugs or earmuffs.
Living a healthy life, which includes nutritious eating and exercising, is the best way to promote ear health. Of course, following a well-balanced diet is the best way to promote healthy living. Including certain nutrients to a diet, like manganese, could contribute to hearing loss protection. Certain fruits and vegetables contain varying amounts of manganese. Also, consuming certain vitamins and antioxidants, like beta-carotene, magnesium and vitamin C could offer plenty of long-term protection.
Another hearing aid wearer (and audiologist) also created a line of jewelry designed to “turn hearing aids from a necessity to a must-have accessory.” Her line features heart-shaped “hearrings” decorated with Swarovski crystals. 
